Ever feel overwhelmed by it all? Have you been told to exercise, but you’re not sure what to do or how to do it?
Do you ever tire of hearing others tell you about what you should or should not do?
Diabetes Training Camp Foundation is proud to announce our exciting program built specifically for people living with Type 2 diabetes.
Diabetes Training Camp’s Type 2 Boot Camp combines educational lectures, fitness sessions, community building and nutrition learning over three days. Campers will learn to focus on the opportunity for health, longevity and success as together we build strategies and a plan to achieve a healthy lifestyle. We’ll offer solutions for overcoming the obstacles on the pathway to success, and attendees will be empowered to remove the barriers to being able to ‘live the life they want to live.’
Fitness and exercise are a cornerstone of success, and attendees will learn to define fitness, understand how to achieve greater fitness and appropriate goal setting and attain the necessary skills to assess progress, whether they are brand new to exercise or alredy have an established exercise routine.
Emphasis will be placed on the small steps that will have tremendous impact. Campers will learn that goals are very realistic, attainable and achievable, and small steps can lead to great rewards. Work with the DTC team to help you get where you want to be and give yourself what you deserve — the gift of control over your diabetes and your health.
fitness sessions (indoor cycling, pool workouts and general fitness), educational lectures from experts in diabetes,
Workouts will be tailored to meet you where you are and help you get where you want to be. Learn strategies to help you manage diabetes through exercise and healthy lifestyle. You will have the opportunity to share and learn during educational lectures as well as in the field. You will be surrounded by peers who are struggling with the same challenges and questions, creating a community and bond that will last long after camp wraps up!